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Anger Management

Adult

Adolescent

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Common problems addressed in our adult classes include destructive anger in relationships, on the job, or school, inability to cope with partner’s anger, road rage, substance abuse, simple battery, violence toward family members, and parent-teen conflict. At the end of this course, participants will be able to: Recognize the role of individual responsibility in changing “maladaptive” behavior. Develop a working understanding of one’s own anger/stress patterns and responses. Identify “situational anger” that consistently results in angry responses that can lead to violent behavior. Eliminate or minimize violent confrontations. Incorporate new coping skills to handle anger, stress and other feelings. Use communication skills and listening techniques effectively and gain a better understanding of how children in one’s family can be affected by parental communication techniques.  Become more aware of one’s own stress and anger signals and develop the capacity to sense the mood of persons with whom he or she must interact.